A lot of people are interested in how to build lean muscle, and the truth is that this process is relatively simple. However, it can be extremely confusing with all the conflicting information online, which makes it challenging. It seems that everyone has a different suggestion for how to achieve muscle growth.
One popular strategy is using HGH (human growth hormone) supplements, which obviously increases the amount of HGH your body makes. Everyone seems to have a different opinion on whether HGH supplements are useful. The truth is, they do enable you to produce more HGH, which is important for increasing muscle size. However, your body can produce all the hormones it needs completely naturally, without expensive supplements. Here are some of the best ways to build lean muscle by increasing hormone production.
First of all, eat healthier. Your system cannot make as many hormones if you are constantly feeding yourself on junk food. Instead, focus on natural foods.
Also, you have to eat plenty of food. If you do not your body will be burning fat, not building muscle. You need to focus on consuming a lot of proteins, and to a lesser extent carbs and fats. Focus on raw fruits and vegetables for your carb source and avoid grains. The reason is, they are not easily digestible, and they are so dense that even though they are rich in nutrients, your body actually absorbs very little of them.
For protein, focus on lean meat, whey protein isolate, organic free range eggs, and beans. You cannot gain muscle by not eating enough. If you are constantly out of energy, chances are you are not getting enough protein or fats in your diet.
Also, make sure you exercise intensely. This is very Side Effects Of SARMs important for increasing your hormonal response, and is far more effective than supplements. The more intense the workout, the more testosterone and hormones your body produces, both of which are important for gaining muscle mass. For this reason, you want to avoid long and slow workouts, as they are not effective for gaining muscle. Instead, short and intense workouts are the way to go, whether you are doing weight lifting, plyometrics, or something else.
Also, make sure that you avoid over exercising a particular muscle group. Generally, you should focus on the lower body three days a week, and the upper body the other 3. This will help you avoid injuries that result from over training.
The bottom line is, both diet and exercise are necessary for gaining muscle. This is because to increase your hormonal output, you need to exercise vigorously. However, without a good diet, your system will not produce hormones as efficiently. Implement these tips on how to build lean muscle, and you will see results shortly.